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Tai Chi for Health Bristol
Balance - Posture - Strength
Why Tai Chi?
Tai Chi is an ancient Chinese martial art, which is practised around the world for mainly its health benefits. The exercises with in all the sessions focus on helping the body and mind to become healthier and stronger. Some of the benefits include:
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Improves balance and posture
-
Helps reduce stress
-
Strengthens muscles
-
Improves your immune system
Why Tai Chi?
Tai Chi is an ancient Chinese martial art, which is practised around the world for mainly its health benefits. The exercises with in all the sessions focus on helping the body and mind to become healthier and stronger. Some of the benefits include:
-
Improves balance and posture
-
Helps reduce stress
-
Strengthens muscles
-
Improves your immune system
One to One Sessions
If you are looking to progress to the next level or focus on a specific goal, then this session is ideal. The session is tailored to individual needs to help achieve your goals.
Class & Seminar Feedback
To view what our clients who attend the class and seminars are saying follow the link.